Glutathione and Anti-Aging

There have been many quests and expeditions over the years to find the magic bullet that prevents and reverses aging. And although aging is a natural and beautiful part of life, we all want to find a way to extend the ticking time bomb that is our life span just a day or longer than we are intended. Is this wrong? Well, no. However, the search continues to crack the code in anti-aging and it is thought that we may have finally found something.

There is a theory they call the “Free Radical Theory” which states that free radical, or unpaired electrons, which accumulate over time from the food we eat and the air we breathe, as well as the sun that warms us on cool summer days is the cause. So how do these ‘free radicals’ have anything to do with aging? The accumulation of these unpaired electrons are destroying our cells over time causing improper functions as well as death due to the damage caused. However, there is hope. The body relies on many antioxidants that are released over time to both protect as well as remove the threats of these free radicals in our systems.

Glutathione

GSH or Glutathione is our armored tank against these free radicals and is responsible for our health as well as anti-aging. It scrubs our bodies in attempts to remove these free radicals and slow the process of aging in our bodies. This powerful antioxidant which not only increases the vitamins E and C, it also neutralizes free radicals such as hydrogen peroxide within our bodies and turns it to water through a very complicated process.

Decrease of Glutathione

From the age of 20, the body begins to decrease the production of Glutathione in our bodies by 1% every year which in turn increases the number of free radicals that are running rampant in our bodies. However, through the improvement of technology and the wonders of science, there are ways to increase the levels of Glutathione in our bodies to allow optimum performance against aging. This increase helps to lower the effects of time as well as other factors that cause aging.

How it’s Done

There are two ways in which the increase of Glutathione is accomplished. The first is through supplementation within our diet while the second is an infusion of Glutathione directly into the body. However each approach has its own set of problems that are hard to overcome and through the use of both processes you will likely notice some results. The problem with the first method is that the molecules are mostly destroyed as they are supplemented through a diet high in fruits, vegetables, whey proteins, and N-acetylcysteine. There are some results with this method as there is a little bit of absorption in this process, but the level of absorption is minute. The second method is both faster and more effective as it is a more direct approach and has greater success of increasing Glutathione.

Glutathione as a Performance Enhancer

Glutathione is created through the process that the body uses to break down N-acetyl cysteine which is a powerful antioxidant made from L-cysteine and is found within the building blocks of proteins. This antioxidant is predominately found within human tissue and helps to counteract and remove free radicals from the tissue of our muscles. However, when it comes to exercise, scientists have found a large decrease in the amount of Glutathione in the muscle tissue after a workout compared to what was found pre-workout. Scientist also studied the effects of Glutathione on a workout and measured the levels of fatigue, recovery, and performance to learn what effect it had on the workout.

Glutathione and Performance

Scientist took 7 people around the age of 20 and measured the levels of Glutathione in their systems before asking them to perform workouts of various intensities. While those who had little Glutathione in their system quickly reached a fatigued state, those who possessed larger amounts of Glutathione were able to complete not only a longer workout session but one of higher intensity as well. This shows that Glutathione also assists in the duration of your workout routine while also assisting in the repair to damage caused by the workouts.

Another study was performed when subjects were asked to use stationary bikes at various percentages until they reached exhaustion. This study was taken over the course of eight visits which were spaced 72 hours apart from each other to ensure that all subjects were able to recover properly from the visit previous. Once the control tests were performed, the subjects were provided placebo pills and told that they should notice an improvement in their workouts. The scientists drew blood before and after each workout to see the amount of free Glutathione in the blood before and after the workout. The second half of the study the subjects then received supplementation with the use of N-acetyl cysteine and the same process as the first half of the study continued.

Results and Conclusion

The results of this test showed that while the subjects took the supplement there was a 21% increase in workout longevity as well as an increase of Glutathione. This test concluded that Glutathione can increase the longevity of your workout as well as the intensity and power. While this can easily be supplemented in your diet and your supplementation plan during your workouts, you will notice positive effects of this supplement plan. Many people do not know that through the use of N-acetyl cysteine as a supplement pre-workout, you will be able to use Glutathione as a performance enhancer to improve the duration as well as results of your workouts.

While supplementing this as part of your workout diet, you will want to ensure that you stick very closely to the recommended dosage of these supplements. This is due to the possibilities of side effects that may be caused even though few problems have occurred with various current supplement users.

Another notable vitamin to look into for performance and overall wellness are vitamin b12 shots which is one of the most popular vitamin injections to take for metabolism and overall health.