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Exercising Outdoors vs. Indoors

woman mud run

Sue and Kyle Benner, both 33, have been debating since they met in college about working out indoors vs. outdoors. While Sue favors running trails through city parks and hiking in the mountains around their Denver home, Kyle prefers spending … Continue reading


Top 10 Tips to Stop Stuffing Yourself Over the Holidays!

cooked turkey

Do you sometimes feel like the Thanksgiving turkey, the only difference being that it’s stuffed with chestnut, sausage, cornbread or oyster dressing, and you’re stuffed with everything else (plus the turkey and dressing)? When you turn out the lights each … Continue reading


Top 20 Diet Hacks for Weight Loss

protein powder

Ever since the Garden of Eden, temptation has been around in one form or another. It’s a recurring theme in life, art, music and literature. Mark Twain famously said, “There is a charm about the forbidden that makes it unspeakably … Continue reading


Teabag Redux! Top 10 Health and Beauty Uses for (used) tea bags


In our quest to reuse, recycle and re-imagine, the once- or twice-dunked tea bag is generally overlooked. Aside from warming us up in a steamy mug on frosty winter nights, or complementing that plate of fragrant scones on a lazy … Continue reading


Is Lack of Sleep Making You Fat?


Most people won’t argue that it’s hard to turn it all off at night. Working 10-,12-, even 14-hour days is the norm for many of us, which often means taking it home and exposing our brains to light from computers … Continue reading


Don’t Distress…De-stress Over the Holidays!

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Look to diet, exercise, relaxation techniques and lifestyle “helpers” to lighten the load   For so many of us the holidays are more about endless entertaining, nonstop errands, frenetic gift buying and lots of stress. In fact most of us … Continue reading


MIC injections for health purposes

woman stretching

A combination of two cofactors* and an amino acid, MIC—methionine, inositol and choline—is known for supporting liver function. The trio is also lipotropic in nature, which means it facilitates the breakdown and excretion of fat by improving fat metabolism. MIC … Continue reading


Side Effects of HCG

womans face

Controversial ever since the 1950s when Dr. A.T.W. Simeons, who’d studied obesity in Europe for 40 years, introduced the hCG diet protocol, hCG injections for weight loss have been raising eyebrows and questions for decades. But those who’ve tried the … Continue reading


Do You Know What’s Really in that Chocolate Bar?

chocolate bars

It makes our hearts soar, and all too often our blood sugar. The ubiquitous American chocolate experience is vending machine-generated, embalming brains and bodies in chemicals and additives such as refined sugar (typically the #1 ingredient in popular chocolate bars), … Continue reading


Extreme Races for the Weekend Warrior

“Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.” Okay—so that’s the postal carrier’s creed, but for the competitive weekend warrior, when time is of the essence, who’s … Continue reading