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The Many Faces of a Vitamin B12 Deficiency

childs face

Diagnosed with reflux disease and other common digestive ailments from the time she was 16, Caroline Keene spent years taking both prescription and over-the-counter acid-reducing drugs. “They helped me enjoy the same foods everyone else ate and live pretty well,” … Continue reading


Which B12 Injection is Best for a B12 Deficiency?

A vitamin B12 deficiency can cause a laundry list of issues from depression and lethargy to neurological symptoms ranging from tingling in the fingers and toes all the way to more severe neurological issues such as cognitive degeneration. Additionally there … Continue reading


Why is B12 Important?


Vitamin B12 is a B-complex vitamin that is essential for normal bodily functioning. Deficiencies may be common in older individuals, with as many as 15 percent of people over age 65 having lower blood serum levels than recommended, according to … Continue reading


Vitamin B12 for Energy and Good health


Vitamin B12 is a water-soluble vitamin that helps to keep the body’s nerve, brain and blood cells healthy. Healthy blood cell production aids in the making of DNA, the genetic material in all living organisms. It is important to consume … Continue reading


B12 Injections Benefits

b12 injections benefits

As we work longer days and get up earlier, our bodies are in need of Vitamin B12 to prevent the sluggish feeling our bodies and minds are subjected to.  What happens when an individual becomes tired, weak, or irritable is … Continue reading


5 Reasons Your B12 Shots Aren’t Working

chronic alcoholism and b12

B12 malabsorption can be attributed to many things. If you are receiving B12 shots,  you may have been tested at low or deficient levels in your blood. Here are 5 reasons your B12 shots may not be working; Understand, Short-term … Continue reading


What Is Methyl B12?

what is methyl b12

  Methyl B12 is Methylcobalamin, the coenzyme form of Vitamin B12. It is found in the bloodstream; it is the most powerful form of B12; it is the easiest B12 to absorb when countering a deficiency. Deficiency in vitamin B12 … Continue reading


B Vitamins and HPV

Recent research shows a promising link between two B vitamins and the prevention of the HPV virus from spreading. What is HPV? Human Papilloma Virus, abbreviated HPV, is a sexually transmitted disease that is passed through genitalia contact. There are … Continue reading


B12 and Folic Acid for Pregnancy

Pregnant women or women who are trying to become pregnant are usually prescribed multivitamins by their doctors as a way to ensure they are getting enough nutrients in their diet for both themselves and their baby. However, new research shows … Continue reading



            Whether you are beginning a “NEW” fitness program, or you are returning to your plan, some vitamins are essential to your fitness success.   Every person should be taking a multi vitamin geared towards … Continue reading