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Exercising Outdoors vs. Indoors

woman mud run

Sue and Kyle Benner, both 33, have been debating since they met in college about working out indoors vs. outdoors. While Sue favors running trails through city parks and hiking in the mountains around their Denver home, Kyle prefers spending … Continue reading


Top 10 Tips to Stop Stuffing Yourself Over the Holidays!

cooked turkey

Do you sometimes feel like the Thanksgiving turkey, the only difference being that it’s stuffed with chestnut, sausage, cornbread or oyster dressing, and you’re stuffed with everything else (plus the turkey and dressing)? When you turn out the lights each … Continue reading


Top 20 Diet Hacks for Weight Loss

protein powder

Ever since the Garden of Eden, temptation has been around in one form or another. It’s a recurring theme in life, art, music and literature. Mark Twain famously said, “There is a charm about the forbidden that makes it unspeakably … Continue reading


Teabag Redux! Top 10 Health and Beauty Uses for (used) tea bags


In our quest to reuse, recycle and re-imagine, the once- or twice-dunked tea bag is generally overlooked. Aside from warming us up in a steamy mug on frosty winter nights, or complementing that plate of fragrant scones on a lazy … Continue reading


Is Lack of Sleep Making You Fat?


Most people won’t argue that it’s hard to turn it all off at night. Working 10-,12-, even 14-hour days is the norm for many of us, which often means taking it home and exposing our brains to light from computers … Continue reading


Don’t Distress…De-stress Over the Holidays!

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Look to diet, exercise, relaxation techniques and lifestyle “helpers” to lighten the load   For so many of us the holidays are more about endless entertaining, nonstop errands, frenetic gift buying and lots of stress. In fact most of us … Continue reading


Do You Know What’s Really in that Chocolate Bar?

chocolate bars

It makes our hearts soar, and all too often our blood sugar. The ubiquitous American chocolate experience is vending machine-generated, embalming brains and bodies in chemicals and additives such as refined sugar (typically the #1 ingredient in popular chocolate bars), … Continue reading


Six Benefits of a Plant-based Diet

A Vegetarian Times study says that 7.3 million Americans follow a vegetarian diet, with one million of that group being vegan. Additionally, 22.8 million in the study say they are “vegetarian-inclined.” Among the reasons cited were health, environmental concerns, food … Continue reading


What to take on the road with you for fitness

Ted and Sharon Keyes, both 40, spend a lot of days on the road. As business technology equipment salespersons, the couple covers a lot of ground in their respective territories, which can take them hundreds of miles away from their … Continue reading


Can Copper and Magnets Really Impact Joint Pain and Performance?

Promoted in infomercials, catalogs, magazines, on the web and popular in folklore, the merits of copper and magnets in appeasing illness, arthritis and overall joint pain have been trumpeted for hundreds of years, and more recently for athletes, weekend golfers … Continue reading