Vitamin B benefits athletes
To remain healthy and perform properly, the body requires minimum amounts of vitamins which play an important role in the regulation of metabolic functions. In the absence of these vitamins, serious disorders are prone to develop. For instance, prolonged deficiency of vitamin b can leave one feeling tired, lack of appetite, mental disturbance, and chapped lips. This would significantly affect one’s athletic performance. The following are ways in which vitamin B can improve athletic performance
Athletic performance in any kind of sport requires that an individual have sufficient amounts of energy for the exercise. B- Vitamins including, riboflavin, thiamin, b-6, b-12 and folate play a major role in the conversion of sugars and proteins into energy. They also play a role in the repair and production of cells including red cells. An athletic activity requires that they but a lot of oxygen during intense exercises and hence need for more red cell to transport oxygen.
According to a study at the University of Oregon, sufficient amounts of vitamin B12 can help in raising metabolism. An increase in metabolism would result in an increased in the energy levels which would therefore improve sports performance. Taking B12 supplements or food with high in the vitamin is very important for those with a deficiency.
Irrespective of which sport one is involved in, mental sharpness is required. Vitamin b12 has been discovered to improve and increase mental clarity as well as reduce short term loss of memory. This has been proved where the vitamin has been used to help patients with Alzheimer’s retain their short term memory. It would therefore come in handy in improving athlete’s performance by increasing mental sharpness.
According to Linus Pauling institute, about 30% of patients hospitalized for depression are said to have a deficiency in vitamin b12. Many believe that the vitamin can help fend off bad moods in athletes. This would certainly improve their performance since they would be fully concentrated on the exercise. In case of a loss in a given sport, the vitamin would also help in fending off any negative mood crash likely to occur. This would surely help one bounce back quick and efficient.
Vitamin B6 plays several roles in the body including helping in the synthesis of red blood cells, production of high energy amounts and in the production of white blood cells. White cells are important as part of a healthy immune system. An athlete can’t perfume as expected if they are suffering form small ailments. Since vitamin B6 helps In the production of these immune cells, then it would reduce the chances of contracting some ailments which is advantageous for athlete performance.
Improved motor control
Additional research with certainty has warranted the improvement of fine motor control from use of vitamin B complexes. With well coordinated movements in any exercise, athletic performance would be improved significantly.
In conclusion, the importance of vitamin B can not be overemphasized. Athletic performance is better with intake of these vitamins than it would be without their intake. It is therefore crucial for any individual to ensure thy take foods containing these important vitamins for improved performance both in the sports field, work and home.